10 - 30 min yoga videos on digestion, circulation, stress, energy, vitality + so much more !
Yoga talks on philosophy, spiritual development, meditation, ayurveda + more !
I am a RYT 500h certified yoga instructor and Ayurveda Yoga Specialist passionate about sharing and inspiring others on their divine human experience.
A poetic guide and scrapbook to help you create memories and journal your progress
Learn about asanas, yoga philosophy, chakras, Ayurveda and so much more
71 pages of tips and inspirations from my personal yoga journey
Watch your progress grow and let your creativity flow
Create a scrapbook and take your own photos of each asana.
Read these poems when you do not have the time or space to do your practice
43 pages filled with
35 different yoga asanas each represented by a meditative poem
Learning about yoga philosophy has brought me deeper connection and kindness with myself
I now practice my own daily ritals to take better care of my physical and emotional body.
In just a few months I have made so much progress with my asana practice. I feel stronger, more patient and so powerful.