create your dream yoga practice !
STEP 1. Creating your DREAM yoga routine can be overwhelming at the beginning. Let's simplify things, starting with your SANKALPA- YOUR INTENTION! Guide every yoga practice with a SANKALPA, a strong intention that speaks to your heart. Make your intention clear. This could be a phrase or affirmation that you keep for your day or even as a longterm goal. Every time you step onto your mat hold your hands over you heart and repeat your intention silently.
STEP 2. Find what works for you. In yoga and Ayurveda BALANCE is key! Opposite energies create balance in the body + mind. For example, when you feel slow and lethargic, practice Sun Salutations for energy and when you feel overly anxious and excited, practice calming breath and yin yoga.
STEP 3. Enjoy every moment of your journey! This is your moment just for you, nobody else!
Listen to your
body + your needs
yoga flows
How to choose your yoga practice?
Look at your yoga practice as a healing mechanism to bring your body + mind back into balance.
When you are feeling stressed, over active, restless and anxious look to calming practices like Hatha; Yin and Restorative.
When you are feeling stuck, slow, sleepy and unmotivated look to boosting practices like Vinyasa; Ashtanga and Sun Salutations.
Start practising
Why combine Yoga + Dance? Yoga brings us patience, discipline and strength, while ballet brings us grace, creativity and divine feminine energy!
Try these exercises inspired by classical
ballet to tone and strengthen your muscles, gain flexibility and creativity.
yoga dance workouts
Watch now
yoga + ayurveda philosophy
Take your practice off the mat and dive deep into yoga and ayurveda philosophy. Learn about ancient values and practices that can bring your life more meaning.
Create your dream life routine by creating a life with more Sattva.
Discover topics such as the 8 Limbs of Yoga, the Maha Gunas, Pranayama, Meditation and so much more.
learn more
learn more
I created these e-books as poetic scrapbooks to guide your yoga journey.
There are so many ways to explore Yoga Asanas, Yoga Philosophy + Ayurveda. These e-books help you to journal, reflect + create a routine to incorporate yogic values into your daily practice.
deepen your practice with yoga philosophy
Yoga + ayurveda
e-books !
She's so supportive and makes you feel safe to explore your potential . "
- Brodi
" Your kind spirit and words provided a lot of comfort during my difficult time "
- Rita
" You really can't go wrong with Alanna, you can just tell how passionate and caring she is. She's so knowledgable and really goes above and beyond. "
- Sophie
join now
Join our community for updates on NEW yoga flows, workouts, meditations, philosophy videos + more! A place to learn about yoga + create your dream practice!